Contact Us
For general enquiries.
Visit the pool
High Street, Hampton, Middlesex, TW12 2ST
Swimming
Fitness
For general enquiries.
High Street, Hampton, Middlesex, TW12 2ST
Swimming
Fitness
6am to 9.30am & 10.30am to 9pm
(last entry 8.30pm)
7am to 5pm
Well-equipped work-out space with a pool view
Hampton Pool’s friendly gym is equipped with a wide range of cardio and resistance equipment for use by members, as well as offering personal training sessions with qualified instructors for those working to achieve fitness goals.
We have Keiser M Series smart equipment for those who wish to connect to the popular M Series app which captures your workout history and guides sessions on the bikes.
Train in a relaxed environment in the air-conditioned indoor gym, or outdoors beside the pool, after joining up and following our complimentary induction course for new members.
Gym membership packages offer outstanding value, starting at just £25 per month (with a one-off joining fee) for a concession membership. Gym sessions can be booked on the Hampton Pool app or at reception.
Our gym is even open to youngsters from the age of 11 . We have our Club 1113 and Club 1415 membership available for a reduced joining fee and gym sessions for as little as £4.50. (11-13 Club members need to attend with parents or guardians.)
Holistic fitness classes for all abilities
Our expansive range of regular exercise classes are run by experienced, qualified instructors and designed to cater for everyone at affordable prices. Additionally, we offer an online class schedule included in annual or monthly memberships, or available on a pay-as-you-go basis.
A fantastic overall body workout with the water providing constant resistance, perfect for muscle tone and cardiovascular fitness.
Fun and challenging, and adaptable for varying abilities and levels of fitness.
Melding dance with low impact, aerobic exercises to keep you fit, leaving you feeling rejuvenated.
Increase muscular strength, endurance and definition while improving overall fitness.
Use low weights and exercises to strengthen core muscles and sculpt and shape your body.
Sculpt, tone and strengthen your body to shape legs, buttocks and stomach, increase core strength, lose weight, increase stamina and improve bone density.
A physical and mental workout that leaves you fully re-charged with a clear head.
A fun way to work the cardiovascular system in the saddle, with goals set on your Keiser M Series app.
Our collection of yoga classes (Purna, Iyengar or Hatha Yoga) promote body, mind and breath control to refresh you physically and mentally.
Join the fittest club in town
Whatever your fitness goal – perhaps to lose weight, train for a marathon, regain your strength after illness, or to work off your stress – our friendly, helpful gym and fitness staff are there to assist you.
Our gym is the perfect accompaniment to the swimming pools, elevating our health and well-being focused community hub. Join us in working up a sweat whilst enjoying the surrounding natural views – leave feeling great!
It’s easy to sign up for membership on the mobile app, which then allows you to find all the information you need about what’s on offer at Hampton Pool gym, manage your bookings for sessions and classes, and keep track of your attendance. Fitness classes, personal training and swim sessions can also be booked via the membership app.
Alternatively, fill out an application form to hand in at the reception desk at Hampton Pool in the High Street (TW12 2ST).
You can choose from various membership options – PAYG, annual, or monthly. You can also purchase ticket books of ten or twenty classes.
Enjoy 365 days of swimming, join our gym and fitness studio or discover our amazing events!
Please click here for information on pool opening times, swimming lessons and more.
Please click here for information on our concerts, sporting events and clubs for children and adults.
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